Tennis Elbow what is it?
Tennis Elbow also known as Lateral Epicondylitis is pain or tenderness on the outside/ lateral elbow. Tennis Elbow causes pain in the elbow and the muscles attached to the elbow when gripping objects.
How do you get Tennis Elbow?
Tennis Elbow is caused by the overuse of the elbow and forearm muscles. Tennis Elbow is most common in tennis players, office workers, carpenters and mechanics.
Tennis elbow treatment
Massage can help the tight and tender muscles coursed by Tennis Elbow. With the use of myofacial release, stretches and ice to the tender inflamed muscles. Massage relieves the muscles in the forearms, wrist and elbow. If untreated tennis elbow can turn in to tendonitis and an elbow brace will need to be worn. Below are some exercises to help Tennis Elbow.